Protecting your mental health is crucial for overall well-being and quality of life. Here are practical steps you can take to maintain and improve your mental health. 1. Prioritize Self-Care Get Enough Sleep: Aim for 7-9 hours of sleep per night to rejuvenate your mind and body. Eat a Balanced Diet: Nutrition impacts your mental...

Story 1: Ada’s Journey to Advocacy Introduction: Ada’s life was a constant battle with anxiety and depression, leading her to feel isolated and misunderstood. Her turning point came when she discovered our mental health support programs. The Struggle: For years, Ada dealt with overwhelming feelings of anxiety and depression. She often felt like she was...

USADF invites applications from registered African agricultural cooperatives, producer groups, processors, and enterprises for grant financing.  Grants will support solutions that extend your organizations’ own capabilities to increase your revenues, create jobs, improve farmer incomes, and achieve sustainable market-based growth. USADF is accepting applications in the following countries: Burundi, Cote d’Ivoire, DRC, Liberia, Mauritania, Nigeria, Senegal, Tanzania, Uganda, and Zambia Click your country (above)...

The Programme Coordinating Unit (PCU), Office of the Speaker, House of Representatives, is conducting a research project to assess citizens’ expectations of the 10th House of Representatives. You are invited to kindly answer the following questions, which will generally assist us in gaining greater insight into what your expectations are with regards to the 10th...