Experiencing severe menstrual cramps can be challenging, but there are several strategies to alleviate the pain: Over-the-Counter Pain Relief: NSAIDs: Nonsteroidal anti-inflammatory drugs like ibuprofen or naproxen can help reduce inflammation and pain. Heat Therapy: Use a heating pad or hot water bottle on your lower abdomen to relax the muscles and ease cramps. Hydration...

Ibadan, Nigeria – May 28, 2024 Executive Director’s Statement on World Menstrual Hygiene Day Today, Trailblazer Initiative Nigeria proudly joins the global community in commemorating World Menstrual Hygiene Day. This year’s theme, “Creating a World Without Period Poverty and Stigma,” aligns with our mission to promote menstrual health and hygiene across Nigeria. Empowering Women and...